Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is used to treat chronic aches and pain, as well as contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Decreases stress and anxiety
One of the benefits of deep tissue massage is that it can help to decrease stress and anxiety. This is because when the body is under stress, it produces hormones that can lead to feelings of anxiety and tension. By decreasing the levels of these hormones, deep tissue massage can help to reduce stress and anxiety.
Reduces chronic pain
Another benefit of deep tissue massage is that it can help to reduce chronic pain. This is because it can help to break down scar tissue that has formed in the muscles and connective tissues. It can also help to increase blood circulation and the elasticity of muscles. If you are looking for a massage that is geared towards athletes, then therapeutic massage may be a great option for you.
Improves quality of sleep
Deep tissue massage is not only beneficial for relieving pain but can also improve the quality of your sleep. This is because deep tissue massage can help to reduce levels of the stress hormone cortisol in your body. Cortisol can interfere with your ability to fall asleep and stay asleep, so reducing its levels can help you sleep better.
Increases joint mobility
One of the top benefits of deep tissue massage is that it increases joint mobility. This is especially beneficial for those who suffer from conditions like arthritis or fibromyalgia, as it can help to reduce pain and stiffness in the joints. Massage can also help to increase range of motion, making it easier to move around and stay active.
Boosts immunity
Deep tissue massage is known to offer a number of health benefits, one of which is boosting immunity. This type of massage helps to improve circulation and promote the drainage of lymphatic fluids, which boosts immunity by helping the body to get rid of toxins and waste products. Deep tissue massage also helps to reduce stress, which can have a negative impact on immunity.
In conclusion, deep tissue massage has many benefits that can improve your overall health and wellbeing. If you are struggling with chronic pain, stress, anxiety, or poor sleep quality, consider trying a deep tissue massage. You may find that the benefits are just what you need to feel your best. Call us at (936) 701-6047 or visit our website at www.healingkeyspa.com to schedule your next deep tissue massage.
